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• Concept 10 10 is now in Dubai !

 
The exercise revolution of the century, Concept 10 10 is known for its efficiency in sharply improving muscle tone, increasing cardio-vascular health and reducing fat. However, on top of providing these benefits to everyone, this new approach to exercise is also particularly valuable to those who suffer from back pain and weak bones.
 
Newly arrived in Dubai’s Healthcare City, Concept 10 10 is based around high intensity personal and private training and is ideal for busy professionals as 20 minutes a week is all it takes.
 
Eighty per cent of adults will fall victim to lower-back disorders at some point in their lives. In fact, problems in this region are the most common cause of disability among people under the age of 45, making this second only to the common cold as a cause for visits to the doctor.
 
Orthopaedists and chiropractors see improving the strength of the lumber muscles and connective soft tissues as the cornerstone to improving lower-back health. The lumber extension machine, a unique piece of equipment that is part of a Concept 10 10 workout, is the only way to effectively isolate the requisite muscles without tilting the pelvis or rotating the hip joints.
 
Also, the effects of pregnancy can literally weigh heavy on the lower back and exacerbate problems in that area. Since Concept 10 10 is a safe and effective method of training that is suitable for everyone, the use of the Concept 10 10 lumber extension machine should be encouraged for pregnant women and new mothers.
 
These claims are backed up by empirical scientific research. In clinical studies, doctors found “a significant increase in isometric lumber extension strength” among patients taking part in the Concept 10 10 program.
 
Put in laymen’s terms, Concept 10 10 has been proven to dramatically enhance or improve your lower-back health.
 
A variety of factors can cause back problems, such as genetic predisposition, old age, disuse and injury. Unless we act to prevent it, the march of time robs us of muscles mass, bone mass, and strength in the lower back, as well as elsewhere in the body. As the strength in the lumbar muscles ebbs, the force of gravity overwhelms the muscular support structure, and as a result, the spaces between the vertebrae start to narrow.
 
Improving the strength of the lumbar muscles and connective soft tissues has long been recognized by the orthopaedists, chiropractors, and physical therapist as the cornerstone of the low back rehabilitation. There is no doubt that regular strength training of the lumbar spine will both prevent and resolve lower back pain. The challenge is how to accomplish this goal.
 

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